Neglecting the neck is a mistake that many body building and fitness focused individuals make. Professional fighters, wrestlers, and BJJ practitioners CANNOT be lazy in this area, because a strong neck is an important part of their game. Wrestlers and BJJ guys are always having their heads pulled, pushed, twisted, and smashed, as well as … Continue reading Fighters Neck Workouts – Beginners & Advanced
You can do more simple workouts with your truck than just a car pull (pulling it with a rope or chain) or car push (pushing it from behind). Here is a list of easy, bread and butter, workouts you can do with your truck using little or no equipment (only items all truck owners will … Continue reading How To Workout Using Your Pickup Truck
The biggest challenges most people face are the everyday ones. Life beats them up and they lose the will to fight back. BJJ does not just make you manly because you learn to choke people…. which is pretty cool, I have to say 😉
This is a REALLY SIMPLE forearm workout that requires no equipment and can be done anywhere. We would all do these as a team back when I was competing in the German National Judo tournament circuit. Grip strength would have to
So, I got a little bit carried away and wanted to share ALL the medicine ball workouts that I could think of on the spot, that you can do without a partner. Basic and advanced, here are 34 great med ball exercises that can be added to your workouts!
Get your hotel workout in quick and effective! Following a good warmup to get your muscles and heart ready for the work, try out this gym bike interval workout to spice up your hotel life.
Use this powerful secret weapon to help prevent getting and spreading staphylococcus, streptococcus and ring worm. I hope this doesn’t sound like bragging, because it’s kind of gross, but I have been exposed to LOTS of these forms of infections over the past 15+ years in various types of gym environments. Your best way to … Continue reading How To Prevent Staph Infection And Ringworm With Shampoo – by Eric Gerber
The downhill bear crawl is a great activity to incorporate shoulder workouts into your outdoor training. In this video I show an extremely powerful circuit my team used to do when preparing for fighting competitions. That will work your shoulders and
Truck driver lunges are a great addition to a circuit routine because they allow you to stress multiple muscle groups at the same time. That will force your heart to supply blood to the whole body and keep your “burn” going without killing you early in your circuit.
Should I box with weights? Yes, but with control! Here is a quick workout to add into your routine that’s PERFECT for a medium burn and a great low impact method for training shoulder and arm endurance.