(3 of 7) How To Improve Your Sports & Athletic Performance – Strength & Endurance Training

In video (3 of 7) on “How To Improve Your Sports & Athletic Performance”, I will go over the western, linear method of increasing your athletic performance which relies mainly on “brute strength” and power & speed techniques which are good for about 3-5 years before you hit a plateau in your athletic skill. I will discuss: … Continue reading

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