(4 of 7) How To Improve Your Sports & Athletic Performance – Linear Vs. Circular Movements

In video 4 of 7, I cover the eastern, circular method of improving your athletic performance which is based more on finesse and energy & force management which has no plateau and does not rely on youth or brute strength. I will discuss: Importance of aligning your arcs. Being “Prepped” to make a move. Using … Continue reading

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