Eric Gerber

Simple Boxer Workout for Explosive Arms 2 of 2 – Medicine Ball Pushups – by Eric Gerber

Normal pushups are good. Medicine ball pushups are great! Because it adds focus to the need to “EXPLODE” up and change directions in a controlled manner, it will activate more…

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Simple Boxer Workout for Explosive Arms 1 of 2 – Static Ball Toss – by Eric Gerber

Have you ever wondered how to train your arms to be more explosive? Having been a professional fighter for well over 12 years, plus an additional 7 years experience in…

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Intense Upper Body Cardio Using No Legs! – by Eric Gerber

Not everyone likes burpees, lunges, or high knees. In fact, everyone has, at one time or another, not been able to use their legs to workout but still wanted to…

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Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber

This form of interval training was set up specially to train Olympic athletes to improve their endurance and cardiovascular recovery rates. Here you will see me do a variation including…

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