Tai Zen

What’s Better? – Dumbbells, Barbells, Or Kettlebells?

I often hear the debate among gym members, trainers, athletes, etc. about what’s better? Dumbbell? Barbells? Or kettlebells? This is like asking what’s heavier a pound of feathers or a…

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How Much Muscle Can You Gain Naturally Without Drugs Or Supplements

As a trainer, I often get asked how much muscle a person can naturally gain without illegal drugs and bogus supplements. Therefore, I created this series of videos to answer…

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How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster

I have met many trainers who dispute the way I train my clients. They think I’m crazy, I’m nuts, I don’t know what I’m doing, etc. despite the fact that…

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What Is Your Natural Circle Base In Martial Arts & Athletic Speed Training

In this video, I will show you how to identify your “natural circle base” that fits your body height so that you know how to step and place your foot…

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What Is A Weight Shift In Martial Arts & Athletic Speed Training?

In western sports training, you rarely see anyone talk about how gravity can affect an athlete’s speed. I believe the neglect to gravity and it’s effect on the athlete’s body is…

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How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility

In this video, I want to show you how to properly take the first step with power and speed. Check out the video here: I will share with you a…

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Athletic Power Speed Analysis #2 – Albert Pujol Baseball Swing Analysis

In this 2nd episode of Athletic Power & Speed Analysis, I want to analyze and explain how Albert Pujol develops his slugging power. I will discuss how he generates power,…

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(7 of 7) How To Improve Your Sports & Athletic Performance – Key Areas Of Impact

In video 7 of 7 of “How To Improve Your Sports & Athletic Performance”, I want to talk about the effective range and areas of impact using the eastern circular methods of…

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(6 of 7) How To Improve Your Sports & Athletic Performance – Examples – By Tai Zen

In video 6 of 7, I want to share with you some real world examples of the differences between western (which rely on size and strength) and eastern (which rely on…

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(5 of 7) How To Improve Your Sports & Athletic Performance – Force = Mass X Acceleration

In video 5 of 7, I explain the importance of force and energy in sports training using the “Force = Mass x Acceleration” formula. I will discuss: Power GENERATION Power…

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