Author: Tai Zen

(4 of 7) How To Improve Your Sports & Athletic Performance – Linear Vs. Circular Movements

In video 4 of 7, I cover the eastern, circular method of improving your athletic performance which is based more on finesse and energy & force management which has no…
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(3 of 7) How To Improve Your Sports & Athletic Performance – Strength & Endurance Training

In video (3 of 7) on “How To Improve Your Sports & Athletic Performance”,  I will go over the western, linear method of increasing your athletic performance which relies mainly on “brute…
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Why Black Athletes Are Bigger, Stronger And Faster

Have you ever wondered what makes the majority of black athletes bigger, stronger, and faster? In this 3 part video series, I want to discuss: How the slave market affected…
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