Author: Tai Zen

Eric Gerber is a Professional Mixed Martial Arts Fighter and MMA instructor and spokesperson for Fairtex Muay Thai in Bangkok, Thailand. Eric Gerber & Mikal “Ace” Abdullah winning the NAGA…

In this video, Bobby sets a new personal bench press record with 320 pounds. I enjoy helping people set new records for several reasons: it inspires and motivates the client it…

Markeith is one of the happiest and most positive guy that I have ever worked with in a gym environment. In this video, I help Markeith who is a veteran…

I typically train my clients twice a week and ask them to go and do the exact same two workouts on their own. In this instance, Cory was working out…

Katija is another, pound for pound, one of the strongest young girls I have trained. For most guys, being able to squat more than your bodyweight is not a big…

I first met Cedric Green when I was working as the Lead Personal Trainer at the biggest Gold’s Gym in the state of Texas. Cedric Green had retired from powerlifting…

Cedric was shooting for 10 reps on this last set but I saw that he had another rep in him so I pushed him to do an extra rep because…

Chris is a very unique human being.  He is the ONLY human being I have ever worked that has gone on to squat 1,000 freaking pounds! I met Chris through his…

Lucy is a volleyball player.  In this video, Lucy sets a new personal squat record with 185 pounds! It’s awesome to help someone like Lucy set new strength records because…