Category: 05 – Cardio & Endurance

This is a REALLY SIMPLE forearm workout that requires no equipment and can be done anywhere. We would all do these as a team back when I was competing in…

Get your hotel workout in quick and effective! Following a good warmup to get your muscles and heart ready for the work, try out this gym bike interval workout to…

The downhill bear crawl is a great activity to incorporate shoulder workouts into your outdoor training. In this video I show an extremely powerful circuit my team used to do…

Truck driver lunges are a great addition to a circuit routine because they allow you to stress multiple muscle groups at the same time. That will force your heart to…

Should I box with weights?  Yes, but with control! Here is a quick workout to add into your routine that’s PERFECT for a medium burn and a great low impact…

Not everyone likes burpees, lunges, or high knees.  In fact, everyone has, at one time or another, not been able to use their legs to workout but still wanted to…

This form of interval training was set up specially to train Olympic athletes to improve their endurance and cardiovascular recovery rates.  Here you will see me do a variation including…

Having strong endurance is a game changer in almost any professional sports. Here is a really fascinating and informative video in which David Blaine explains how he developed his endurance…