Category: Athletic Power & Speed

Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber

This form of interval training was set up specially to train Olympic athletes to improve their endurance and cardiovascular recovery rates.  Here you will see me do a variation including…
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(7 of 7) How To Improve Your Sports & Athletic Performance – Key Areas Of Impact

In video 7 of 7 of “How To Improve Your Sports & Athletic Performance”, I want to talk about the effective range and areas of impact using the eastern circular methods of…
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(5 of 7) How To Improve Your Sports & Athletic Performance – Force = Mass X Acceleration

In video 5 of 7, I explain the importance of force and energy in sports training using the “Force = Mass x Acceleration” formula. I will discuss: Power GENERATION Power…
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(4 of 7) How To Improve Your Sports & Athletic Performance – Linear Vs. Circular Movements

In video 4 of 7, I cover the eastern, circular method of improving your athletic performance which is based more on finesse and energy & force management which has no…
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(3 of 7) How To Improve Your Sports & Athletic Performance – Strength & Endurance Training

In video (3 of 7) on “How To Improve Your Sports & Athletic Performance”,  I will go over the western, linear method of increasing your athletic performance which relies mainly on “brute…
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