Category: How The Human Body Works

As a trainer, I often get asked how much muscle a person can naturally gain without illegal drugs and bogus supplements. Therefore, I created this series of videos to answer…

In this video, I will show you how to identify your “natural circle base” that fits your body height so that you know how to step and place your foot…

In western sports training, you rarely see anyone talk about how gravity can affect an athlete’s speed. I believe the neglect to gravity and it’s effect on the athlete’s body is…

Have you ever wondered what makes the majority of black athletes bigger, stronger, and faster? In this 3 part video series, I want to discuss: How the slave market affected…