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Downhill Bear Crawls For Shoulder Conditioning – by Eric Gerber
The downhill bear crawl is a great activity to incorporate shoulder workouts into your outdoor training. In this video I show an extremely powerful circuit my team used to do when preparing for fighting competitions. That will work your shoulders and your hip flexors, of all things! Back then, we had to do this TEN … Continue reading Downhill Bear Crawls For Shoulder Conditioning – by Eric Gerber