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How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility
In this video, I want to show you how to properly take the first step with power and speed. Check out the video here: I will share with you a concept called “initiating force” and how you can use it to dramatically increase your transition speed & flow when you take the first step or … Continue reading How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility