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Increase Arm Endurance by Boxing with Weights – by Eric Gerber
Should I box with weights? Yes, but with control! Here is a quick workout to add into your routine that’s PERFECT for a medium burn and a great low impact method for training shoulder and arm endurance. Good posture is important in this drill. You will want to keep your hands up and throw your … Continue reading Increase Arm Endurance by Boxing with Weights – by Eric Gerber