Simple Boxer Workout for Explosive Arms 2 of 2 – Medicine Ball Pushups – by Eric Gerber

Normal pushups are good.  Medicine ball pushups are great!  Because it adds focus to the need to “EXPLODE” up and change directions in a controlled manner, it will activate more of your fast twitch fibers than
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Simple Boxer Workout for Explosive Arms 1 of 2 – Static Ball Toss – by Eric Gerber

Have you ever wondered how to train your arms to be more explosive? Having been a professional fighter for well over 12 years, plus an additional 7 years experience in other martial arts, being able to explode in the correct direction with power is ABSOLUTELY necessary for all sports…  even ping pong!
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Intense Upper Body Cardio Using No Legs! – by Eric Gerber

Not everyone likes burpees, lunges, or high knees.  In fact, everyone has, at one time or another, not been able to use their legs to workout but still wanted to find a way to get in a good cardio session. Whether you have an injury or would like to mix it up, here is a … Continue reading Intense Upper Body Cardio Using No Legs! – by Eric Gerber
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Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber

This form of interval training was set up specially to train Olympic athletes to improve their endurance and cardiovascular recovery rates.  Here you will see me do a variation including multiple low impact rope and agility ladder drills. One additional benefit of this workout is that it is extremely low impact when done with lightweight … Continue reading Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber
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How Much Muscle Can You Gain Naturally Without Drugs Or Supplements

As a trainer, I often get asked how much muscle a person can naturally gain without illegal drugs and bogus supplements. Therefore, I created this series of videos to answer this common question.  As you watch these videos, keep in mind that the results and information I share with you are based on the experiments … Continue reading How Much Muscle Can You Gain Naturally Without Drugs Or Supplements
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How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster

I have met many trainers who dispute the way I train my clients. They think I’m crazy, I’m nuts, I don’t know what I’m doing, etc. despite the fact that they have never ONCE gotten another human being to squat, deadlift or bench press over 500 pounds naturally without illegal drugs or hormones. I always … Continue reading How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster
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What Is Your Natural Circle Base In Martial Arts & Athletic Speed Training

In this video, I will show you how to identify your “natural circle base” that fits your body height so that you know how to step and place your foot in a position that allows your body to generate the maximum amount of power and speed.
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What Is A Weight Shift In Martial Arts & Athletic Speed Training?

In western sports training, you rarely see anyone talk about how gravity can affect an athlete’s speed. I believe the neglect to gravity and it’s effect on the athlete’s body is due to the fact that it is “invisible”. Although the effects of gravity on the human body is subtle… it has a huge impact on your … Continue reading What Is A Weight Shift In Martial Arts & Athletic Speed Training?
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How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility

In this video, I want to show you how to properly take the first step with power and speed.  Check out the video here: I will share with you a concept called “initiating force” and how you can use it to dramatically increase your transition speed & flow when you take the first step or … Continue reading How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility
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