Modern Sports Training

Athletic Power Speed Analysis #2 – Albert Pujol Baseball Swing Analysis

In this 2nd episode of Athletic Power & Speed Analysis, I want to analyze and explain how Albert Pujol develops his slugging power. I will discuss how he generates power, delivers it through his baseball bat into the baseball, and how he handles the recoil energy. I will also discuss how his arcs are not … Continue reading

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(7 of 7) How To Improve Your Sports & Athletic Performance – Key Areas Of Impact

In video 7 of 7 of “How To Improve Your Sports & Athletic Performance”, I want to talk about the effective range and areas of impact using the eastern circular methods of training to increase your sports performance. I will discuss: Most effective range in eastern power & speed training. Using eastern training to synchronize individuals on … Continue reading

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(6 of 7) How To Improve Your Sports & Athletic Performance – Examples – By Tai Zen

In video 6 of 7, I want to share with you some real world examples of the differences between western (which rely on size and strength) and eastern (which rely on proper force generation and transfer) power and speed training methodologies: If you benefited from our work and would like to donate to our efforts or … Continue reading

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(5 of 7) How To Improve Your Sports & Athletic Performance – Force = Mass X Acceleration

In video 5 of 7, I explain the importance of force and energy in sports training using the “Force = Mass x Acceleration” formula. I will discuss: Power GENERATION Power TRANSFER Handling RECOIL Creating a CONTINUOUS flow If you benefited from our work and would like to donate to our efforts or get us a … Continue reading

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(4 of 7) How To Improve Your Sports & Athletic Performance – Linear Vs. Circular Movements

In video 4 of 7, I cover the eastern, circular method of improving your athletic performance which is based more on finesse and energy & force management which has no plateau and does not rely on youth or brute strength.

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(3 of 7) How To Improve Your Sports & Athletic Performance – Strength & Endurance Training

In video (3 of 7) on “How To Improve Your Sports & Athletic Performance”, I will go over the western, linear method of increasing your athletic performance which relies mainly on “brute strength” and power & speed techniques which are good for about 3-5 years before you hit a plateau in your athletic skill. I will discuss: … Continue reading

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(2 of 7) How To Improve Your Sports & Athletic Performance – Drugs & Supplements

In video (2 of 7) on “How To Improve Your Sports & Athletic Performance”, I will discuss the “gimmicks” that athletes use in sports to increase their athletic performance so you can avoid them and not waste time. When I say “gimmicks” I do not mean that they do not “work” to improve athletic performance, what I … Continue reading

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(1 of 7) How To Improve Your Sports & Athletic Performance – Genetic Factors

In the first part of this 7 part series on how to improve your sports & athletic performance, I want to discuss the role of genetics in sports and how it affects your sports performance. I will talk about: What you can not change about your sports performance due to your genetics. What you can … Continue reading

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Athletic Power & Speed Analysis #1 – Tiger Woods Swing Analysis

In this first episode of Athletic Power & Speed Analysis, I want to analyze and explain how Tiger Woods generates power, delivers it through his golf club and into the golf ball, and how he handles the recoil energy incorrectly and therefore killing his own lower back. If you benefited from our work and would … Continue reading

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Olga Delgado’s Success Story

Hi Tai.. I happen upon your videos and fell in love quickly with your no nonsense form of teaching… I’m sure you get zillions of emails like this unfortunately i’m gonna bore you with mine also.. I’m a Hispanic curvy female 5’6.. I’ve always yo-yo’d with my weight since i was 16.. I always fought the … Continue reading

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