Modern Sports Training

I first met Cedric Green when I was working as the Lead Personal Trainer at the biggest Gold’s Gym in the state of Texas. Cedric Green had retired from powerlifting when we first met, he was doubtful that he could ever get back into competitive shape again. When we first started training, I told Cedric … Continue reading Cedric Green’s 2nd Place Win at 2008 Longhorn Open Powerlifting

Cedric was shooting for 10 reps on this last set but I saw that he had another rep in him so I pushed him to do an extra rep because I knew it would be a huge morale booster for him because he had never imagined being able to do such a thing before I … Continue reading Cedric Green – Personal Record 405×11 Sumo Deadlift

Chris is a very unique human being.  He is the ONLY human being I have ever worked that has gone on to squat 1,000 freaking pounds! I met Chris through his close friend and bodybuilder, Big Dave, at Gold’s Gym. As you can see from the video Chris is no joke!

Lucy is a volleyball player.  In this video, Lucy sets a new personal squat record with 185 pounds! It’s awesome to help someone like Lucy set new strength records because it boosted her morale, self-confidence, performance in volleyball, which in turn affects all the other areas of her life outside the gym. This is why … Continue reading Lucy Cervantes – 185 Pounds Squat Personal Record