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Robert O’Reilly – 225 Pound Shoulder Press Personal Record
Robert had been training for many years before we started working together. However, the thought of naturally lifting over 200 pounds over his head seemed almost impossible without steroids. After I training Robert to breath correctly and have the proper body mechanic and alignment, I helped Robert set a new personal record in the shoulder … Continue reading Robert O’Reilly – 225 Pound Shoulder Press Personal Record