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Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber
This form of interval training was set up specially to train Olympic athletes to improve their endurance and cardiovascular recovery rates. Here you will see me do a variation including multiple low impact rope and agility ladder drills. One additional benefit of this workout is that it is extremely low impact when done with lightweight … Continue reading Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery – by Eric Gerber