Simple Boxer Workout for Explosive Arms 1 of 2 – Static Ball Toss – by Eric Gerber

Have you ever wondered how to train your arms to be more explosive? Having been a professional fighter for well over 12 years, plus an additional 7 years experience in other martial arts, being able to explode in the correct direction with power is ABSOLUTELY necessary for all sports… even ping pong! And relax, I … Continue reading

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