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Simple Boxer Workout for Explosive Arms 2 of 2 – Medicine Ball Pushups – by Eric Gerber
Normal pushups are good. Medicine ball pushups are great! Because it adds focus to the need to “EXPLODE” up and change directions in a controlled manner, it will activate more of your fast twitch fibers than slow, traditional, smooth-paced pushups. In this video, I will reveal this exercise as a popular tool for boxers, kickboxers, … Continue reading Simple Boxer Workout for Explosive Arms 2 of 2 – Medicine Ball Pushups – by Eric Gerber