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Simple Hotel Gym Workout – 3 Minute Bike Intervals – by Eric Gerber
Get your hotel workout in quick and effective! Following a good warmup to get your muscles and heart ready for the work, try out this gym bike interval workout to spice up your hotel life. The interval consists of pedaling for 30 seconds HARD, then 30 seconds EASY for 3 minutes. Then you get 1 … Continue reading Simple Hotel Gym Workout – 3 Minute Bike Intervals – by Eric Gerber