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What Is A Weight Shift In Martial Arts & Athletic Speed Training?
In western sports training, you rarely see anyone talk about how gravity can affect an athlete’s speed. I believe the neglect to gravity and it’s effect on the athlete’s body is due to the fact that it is “invisible”. Although the effects of gravity on the human body is subtle… it has a huge impact on your … Continue reading What Is A Weight Shift In Martial Arts & Athletic Speed Training?