Category: Athletic Power & Speed

Welcome To Modern Sports Training! For many years I have wanted to share my knowledge and success in power and speed training, fitness, nutrition, personal development, etc. with others but…

What I Have For You: In this video I will share with you the 5 reasons why people do not reach their fitness goals.

What I Have For You: In this video I will give you 7 tips to on how to get started with your New Year’s exercise and fitness resolutions.

Success in fitness and sports comes from consistency and not giving up. Giving up is easy and effortless.  The folks who do not give up are the ones that will…

It’s very easy for us to give up on our athletic goals and dreams when we run into obstacles in life such as a major injury, loss of a teammate,…

One thing I admire about top level athletes is their determination and perseverance.  I met Chris Pappillion, a world class powerlifter from Victoria, Texas after he had just spent 5…