Athletic Power & Speed – Modern Sports Training

How To Workout Using Your Pickup Truck

You can do more simple workouts with your truck than just a car pull (pulling it with a rope or chain) or car push (pushing it from behind). Here is…

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Why BJJ Makes You Manly – Facing Challenges

The biggest challenges most people face are the everyday ones. Life beats them up and they lose the will to fight back. BJJ does not just make you manly because…

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Super Simple And Effective Forearm Workout

This is a REALLY SIMPLE forearm workout that requires no equipment and can be done anywhere. We would all do these as a team back when I was competing in…

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Best Medicine Ball Workouts (1 Of 3)

So, I got a little bit carried away and wanted to share ALL the medicine ball workouts that I could think of on the spot, that you can do without…

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Simple Hotel Gym Workout – 3 Minute Bike Intervals – by Eric Gerber

Get your hotel workout in quick and effective! Following a good warmup to get your muscles and heart ready for the work, try out this gym bike interval workout to…

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Downhill Bear Crawls For Shoulder Conditioning – by Eric Gerber

The downhill bear crawl is a great activity to incorporate shoulder workouts into your outdoor training. In this video I show an extremely powerful circuit my team used to do…

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Put This In Your Workout Circuit – Truck Driver Lunges – by Eric Gerber

Truck driver lunges are a great addition to a circuit routine because they allow you to stress multiple muscle groups at the same time. That will force your heart to…

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Increase Arm Endurance by Boxing with Weights – by Eric Gerber

Should I box with weights? Yes, but with control! Here is a quick workout to add into your routine that’s PERFECT for a medium burn and a great low impact…

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Simple Boxer Workout for Explosive Arms 1 of 2 – Static Ball Toss – by Eric Gerber

Have you ever wondered how to train your arms to be more explosive? Having been a professional fighter for well over 12 years, plus an additional 7 years experience in…

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Intense Upper Body Cardio Using No Legs! – by Eric Gerber

Not everyone likes burpees, lunges, or high knees. In fact, everyone has, at one time or another, not been able to use their legs to workout but still wanted to…

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