Power & Speed Analysis – Modern Sports Training

Simple Boxer Workout for Explosive Arms 2 of 2 – Medicine Ball Pushups – by Eric Gerber

Normal pushups are good. Medicine ball pushups are great! Because it adds focus to the need to “EXPLODE” up and change directions in a controlled manner, it will activate more…

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Athletic Power Speed Analysis #2 – Albert Pujol Baseball Swing Analysis

In this 2nd episode of Athletic Power & Speed Analysis, I want to analyze and explain how Albert Pujol develops his slugging power. I will discuss how he generates power,…

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Athletic Power & Speed Analysis #1 – Tiger Woods Swing Analysis

In this first episode of Athletic Power & Speed Analysis, I want to analyze and explain how Tiger Woods generates power, delivers it through his golf club and into the…

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