Speed Training Blueprint™ (Download Edition)

Product Description

Coming Soon In Spring 2016!
This Product Is Currently NOT
Available For Sale!

The Speed Training Blueprint™ is a comprehensive speed training course designed for “individual practice” as well as “team practice” and covers the 8 components of athletic speed training including:

Module #1 – How to develop a Championship Mindset
Module #2 – How to improve your Stride Techniques
Module #3 – How to increase your Stride Strength
Module #4 – How to increase your Stride Length
Module #5 – How to increase your Stride Frequency
Module #6 – How to increase your Takeoff Speed
Module #7 – How to increase your Acceleration
Module #8 – How to increase your Running Endurance

There are also 2 additional training modules to help you stretch and warm up properly:

Module #9 – How to Warm Up
Module #10 – How to Stretch