Eric Gerber

Fighters Neck Workouts – Beginners & Advanced

Neglecting the neck is a mistake that many body building and fitness focused individuals make. Professional fighters, wrestlers, and BJJ practitioners CANNOT be lazy in this area, because a strong…

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How To Workout Using Your Pickup Truck

You can do more simple workouts with your truck than just a car pull (pulling it with a rope or chain) or car push (pushing it from behind). Here is…

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Why BJJ Makes You Manly – Facing Challenges

The biggest challenges most people face are the everyday ones. Life beats them up and they lose the will to fight back. BJJ does not just make you manly because…

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Super Simple And Effective Forearm Workout

This is a REALLY SIMPLE forearm workout that requires no equipment and can be done anywhere. We would all do these as a team back when I was competing in…

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Best Medicine Ball Workouts (1 Of 3)

So, I got a little bit carried away and wanted to share ALL the medicine ball workouts that I could think of on the spot, that you can do without…

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Simple Hotel Gym Workout – 3 Minute Bike Intervals – by Eric Gerber

Get your hotel workout in quick and effective! Following a good warmup to get your muscles and heart ready for the work, try out this gym bike interval workout to…

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How To Prevent Staph Infection And Ringworm With Shampoo – by Eric Gerber

Use this powerful secret weapon to help prevent getting and spreading staphylococcus, streptococcus and ring worm. I hope this doesn’t sound like bragging, because it’s kind of gross, but I…

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Downhill Bear Crawls For Shoulder Conditioning – by Eric Gerber

The downhill bear crawl is a great activity to incorporate shoulder workouts into your outdoor training. In this video I show an extremely powerful circuit my team used to do…

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Put This In Your Workout Circuit – Truck Driver Lunges – by Eric Gerber

Truck driver lunges are a great addition to a circuit routine because they allow you to stress multiple muscle groups at the same time. That will force your heart to…

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Increase Arm Endurance by Boxing with Weights – by Eric Gerber

Should I box with weights? Yes, but with control! Here is a quick workout to add into your routine that’s PERFECT for a medium burn and a great low impact…

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