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How To Calculate Your One Rep Max (1RM)
[yframe url=’http://www.youtube.com/watch?v=Y76AKkCXe2Y’] How To Determine Your 1 Rep Max (1 RM) 1. Choose the weight you can safely do for 5-8 reps in the red column on the left side of the chart. 2. Next, locate the total number of reps you performed in the green row at the top of the chart. 3. Where … Continue reading How To Calculate Your One Rep Max (1RM)